Health & Fitness

The Art of Mastering

Ways of Calming Down during Anxiety Attack

A panic attack usually happen suddenly and is associated with different physical and emotional symptoms. Examples of physical symptoms are; nausea, finding it hard to breathe, sweating and increased heartbeat. Some people can also feel chest pains during panic attack. Too much fear as well as constant worrying are the main symptoms of emotional anxiety attacks. Panic attacks usually occur unexpectedly and hit fast. However, if they occur you can use the following methods to end the attack and to minimize the chances of re-occurring.

The first thing to do when you are experiencing panic attack is to close your eyes and breathe deeply. Panic attacks are known to temporarily block the victim’s ability to remember, the power to reason and think correctly, and the ability to focus steadily. But if you take a deep breath slowly by slowly will be able to regain your full body functions back to normal. As you will be breathing bit by bit, try to do it, four counts, each time. Closing your eyes as you breathe will help you to focus on your breathing and to restrain from any distractors as well as the main source of panic attacks.

The second way to calm down when experiencing panic attacks practicing mindfulness. Anyone who experiences a panic attack is usually separated from reality. Therefore, being mindful is the only way you can know what is going on in your surroundings. So practicing mindfulness entails like focusing on the familiar sensations of your jacket with your fingers. This will try to bring you back to reality and help you focus on the happening with your environment.

The type tip to apply to overcome panic attack when you are prone to it is to have a lavender inhaler with you at all times. Lavender can relieve some symptoms of an anxiety attack. Therefore, people who experience frequent anxiety attack should have some lavender oil near them. If you breathe in the scent of lavender oil, it will reduce the effects of panic attacks. What you should avoid is using lavender with benzodiazepine medication. In case you use lavender inhaler together with benzodiazepine medication you will experience too much drowsiness.

Some stimuli of anxiety attacks are financial instability, some kinds of food products, over-crowded places, and several others. Therefore, it is good that you know what is causing your anxiety attack and avoid it as possible. So in case you frequently suffer from panic attacks you can consider this choice for therapy as discussed by the report. If you use these tips discussed here you panic attack should stop, but if the attack keeps on re-occurring then you should seek medical attention from a professional medical practitioner.